{"title":"Books","description":"","products":[{"product_id":"back-to-now-zen-mindfulness-for-love-and-work-hardcover","title":"Back to Now: Zen × Mindfulness for Love and Work - Printed Book","description":"\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical Hardcover Book\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5 — 148 × 210 mm \/ 5.8 × 8.3 in\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 67 pages\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipped to the address provided at checkout\u003cbr\u003e\u003cstrong\u003eDigital Edition:\u003c\/strong\u003e Not included\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a physical printed book. It is not a digital download.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you ever feel like your mind won’t stop—\u003c\/p\u003e\n\u003cp\u003ewaiting for a reply, overthinking a message, chasing reassurance…\u003cbr\u003eor rushing through tasks, fearing evaluation, and replaying mistakes at night?\u003c\/p\u003e\n\u003cp\u003eThis 67-page hardcover book is designed to help you return to calm in the middle of everyday anxiety and pressure.\u003c\/p\u003e\n\u003cp\u003eThis book is not about “emptying your mind.”\u003c\/p\u003e\n\u003cp\u003eIt is about learning how to come back—to your breath, your body, and the present moment—so you can stop reacting automatically and start choosing how to respond.\u003c\/p\u003e\n\u003ch2\u003eInside, You’ll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhy Zen is not a “quiet place,” but a way back to quiet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy mindfulness is not about stopping thoughts, but about not being swallowed by them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA simple method you can use anywhere: \u003cstrong\u003ePause \/ See \/ Choose\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to handle relationship anxiety—silence, attachment, and loneliness—without constantly chasing reassurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to handle work pressure—results, evaluation, urgency, and comparison—without burning out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShort practices for real life that take only 10 seconds, 30 seconds, or 1 minute\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA practical 7–30 day routine to help turn calm into a habit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to become a different person.\u003cbr\u003eYou do not need perfect discipline.\u003c\/p\u003e\n\u003cp\u003eYou simply need the ability to return—again and again.\u003c\/p\u003e\n\u003cp\u003eZen gives you the direction. Mindfulness gives you the engine.\u003cbr\u003eTogether, they help you become someone who can always come back.\u003c\/p\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 1:\u003c\/strong\u003e Why Do We Feel So Tired Now?\u003cbr\u003e\u003cstrong\u003eChapter 2:\u003c\/strong\u003e What Is Zen?\u003cbr\u003e\u003cstrong\u003eChapter 3:\u003c\/strong\u003e What Is Mindfulness?\u003cbr\u003e\u003cstrong\u003eChapter 4:\u003c\/strong\u003e What Happens When Zen and Mindfulness Work Together\u003cbr\u003e\u003cstrong\u003eChapter 5:\u003c\/strong\u003e Love—Untangling Anxiety, Attachment, and Loneliness\u003cbr\u003e\u003cstrong\u003eChapter 6:\u003c\/strong\u003e Work—Untangling Results, Evaluation, and Urgency\u003cbr\u003e\u003cstrong\u003eChapter 7:\u003c\/strong\u003e Bringing It Into Daily Life—Habits for 7–30 Days\u003c\/p\u003e\n\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\n\u003cp\u003eThis book may be especially helpful if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOverthink messages, silence, or changes in someone’s behavior\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel anxious when you do not receive reassurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStruggle with attachment, loneliness, or emotional uncertainty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel pressured by work, deadlines, results, or evaluation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompare yourself with others and feel left behind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReplay mistakes or conversations late at night\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to explore Zen and mindfulness in a practical, approachable way\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFind long meditation sessions difficult to maintain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003e1. Is this a physical book?\u003c\/h3\u003e\n\u003cp\u003eYes. This is a physical A5 hardcover book with 67 pages.\u003c\/p\u003e\n\u003cp\u003eIt will be shipped to the delivery address provided during checkout. This listing is not for a digital download.\u003c\/p\u003e\n\u003ch3\u003e2. Is the digital eBook included?\u003c\/h3\u003e\n\u003cp\u003eNo. The digital eBook is not included with this product.\u003c\/p\u003e\n\u003cp\u003eIf you prefer a downloadable PDF version, please purchase the separate digital eBook edition.\u003c\/p\u003e\n\u003ch3\u003e3. What size is the book?\u003c\/h3\u003e\n\u003cp\u003eThe book is A5 size, approximately 148 × 210 mm or 5.8 × 8.3 inches.\u003c\/p\u003e\n\u003cp\u003eIts compact size makes it comfortable to hold, read at home, or carry with you.\u003c\/p\u003e\n\u003ch3\u003e4. Is this book suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. No previous knowledge of Zen, meditation, Buddhism, or mindfulness is required.\u003c\/p\u003e\n\u003cp\u003eThe ideas are explained in clear, practical language, with exercises designed for use in everyday situations.\u003c\/p\u003e\n\u003ch3\u003e5. Do I need to meditate for a long time?\u003c\/h3\u003e\n\u003cp\u003eNo. The book includes practices that can be completed in as little as 10 seconds, 30 seconds, or 1 minute.\u003c\/p\u003e\n\u003cp\u003eThey can be used while waiting for a message, preparing for work, feeling overwhelmed, or lying awake at night.\u003c\/p\u003e\n\u003ch3\u003e6. What kinds of problems does this book address?\u003c\/h3\u003e\n\u003cp\u003eThe book focuses mainly on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRelationship anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAttachment and loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverthinking and reassurance-seeking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWork pressure and urgency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFear of evaluation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComparison with others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional exhaustion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDifficulty staying present\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e7. Is this a religious book?\u003c\/h3\u003e\n\u003cp\u003eThe book is inspired by Zen and mindfulness, but it is written as a practical guide for everyday life.\u003c\/p\u003e\n\u003cp\u003eYou do not need to follow a particular religion or belief system to understand or use the practices.\u003c\/p\u003e\n\u003ch3\u003e8. How will the book be delivered?\u003c\/h3\u003e\n\u003cp\u003eThe hardcover book will be shipped to the address entered during checkout.\u003c\/p\u003e\n\u003cp\u003eShipping costs and estimated delivery times may vary depending on your destination and will be shown during checkout.\u003c\/p\u003e\n\u003ch3\u003e9. Can I change my shipping address after ordering?\u003c\/h3\u003e\n\u003cp\u003ePlease contact us as soon as possible if you notice an error in your shipping address.\u003c\/p\u003e\n\u003cp\u003eOnce the order has entered production or has been shipped, it may no longer be possible to change the delivery address.\u003c\/p\u003e\n\u003ch3\u003e10. What should I do if the book arrives damaged?\u003c\/h3\u003e\n\u003cp\u003eIf your book arrives damaged or there is another problem with your order, please contact us at \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003econtact@oshoshin.com\u003c\/strong\u003e with your order number and clear photographs of the issue.\u003c\/p\u003e\n\u003cp\u003eWe will review the situation and assist you as soon as possible.\u003c\/p\u003e\n\u003ch2\u003eA Practical Way Back to the Present\u003c\/h2\u003e\n\u003cp\u003eYou cannot always stop anxiety from appearing.\u003c\/p\u003e\n\u003cp\u003eYou cannot control every message, evaluation, deadline, or relationship.\u003c\/p\u003e\n\u003cp\u003eBut you can learn how to notice what is happening, pause before reacting, and return to the present moment.\u003c\/p\u003e\n\u003cp\u003eNot perfectly.\u003cbr\u003eNot permanently.\u003cbr\u003eBut again and again.\u003c\/p\u003e\n\u003cp\u003eThat ability to return can change the way you experience love, work, loneliness, pressure, and everyday life.\u003c\/p\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45261426163847,"sku":null,"price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/2_800x800_30576c54-f80e-4629-ac62-a5c1d7339178.png?v=1784189062"},{"product_id":"why-does-trying-harder-leave-you-feeling-empty-hardcover","title":"Why Does Trying Harder Leave You Feeling Empty? - Printed Book","description":"\u003ch1\u003eWhy Does Trying Harder Leave You Feeling Empty?\u003c\/h1\u003e\n\u003ch2\u003eReleasing the Weight of Work and Life Through Zen \u0026amp; Mindfulness\u003c\/h2\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical Hardcover Book\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5 — 148 × 210 mm \/ 5.8 × 8.3 in\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 106 pages\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipped to the address provided at checkout\u003cbr\u003e\u003cstrong\u003eDigital Edition:\u003c\/strong\u003e Not included\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a physical printed book. It is not a digital download.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou work hard, yet somehow you still feel unfulfilled.\u003c\/p\u003e\n\u003cp\u003eEven after achieving results, the next anxiety soon arrives.\u003cbr\u003eYou try to rest, but your heart does not truly feel rested.\u003c\/p\u003e\n\u003cp\u003eThis 106-page hardcover book is a gentle and practical guide for anyone carrying the invisible weight of modern work and life—explored through the wisdom of Zen and mindfulness.\u003c\/p\u003e\n\u003cp\u003eWork anxiety. Fear of evaluation. Constant comparison. Endless notifications. The pressure of feeling, “I have to do everything.”\u003c\/p\u003e\n\u003cp\u003eThese struggles do not mean you are weak.\u003c\/p\u003e\n\u003cp\u003eIn this book, you will learn why sincere, hardworking people often feel empty despite their efforts. Using the Buddhist framework of the “three poisons,” the book reveals the structure behind modern suffering and offers simple practices you can use in everyday life.\u003c\/p\u003e\n\u003cp\u003eThe core practice is simple:\u003c\/p\u003e\n\u003ch2\u003eStop \/ See \/ Choose\u003c\/h2\u003e\n\u003cp\u003eYou do not need difficult training or long meditation sessions.\u003c\/p\u003e\n\u003cp\u003eWhen anxiety rises, when comparison hurts, when evaluation shakes you, or when your mind begins its late-night reflection meeting, this book gives you small, practical ways to return to the here and now.\u003c\/p\u003e\n\u003cp\u003eThis is not a book that tells you to quit your work.\u003cbr\u003eIt is not a book that tells you to simply work harder.\u003c\/p\u003e\n\u003cp\u003eIt is a book that helps you put down what is unnecessary, return to your own inner standard, and make both work and life feel a little lighter.\u003c\/p\u003e\n\u003ch2\u003eWhat You Will Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhy achievement does not always bring fulfillment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow work slowly wears down the heart\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to avoid being swallowed by evaluation, comparison, and notifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to use Zen and mindfulness in everyday work situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to calm anxiety through the body in one minute\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to end the late-night cycle of overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to rediscover the deeper meaning of work and life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThis Book Is for You If…\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou work hard but still feel empty inside\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou are tired of evaluation and comparison\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel constantly chased by tasks and notifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou rest, but your heart does not feel rested\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to work according to your own inner standard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to apply Zen and mindfulness to modern work and life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou were not empty.\u003cbr\u003eYou were simply carrying too much that was unnecessary.\u003c\/p\u003e\n\u003cp\u003eMay this book become a quiet tool that helps you return to this moment, one breath at a time.\u003c\/p\u003e\n\u003ch2\u003eChapter List\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e Why Do You Feel Unfulfilled Even When You Are Living Sincerely?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 1:\u003c\/strong\u003e Why the Harder You Try, the Emptier You Feel\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 2:\u003c\/strong\u003e How Work Slowly Wears Down the Heart\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 3:\u003c\/strong\u003e Zen × Mindfulness as a Remedy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 4:\u003c\/strong\u003e Three Steps to Lighten the Weight\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 5:\u003c\/strong\u003e Practical Wisdom for Work and Life Situations\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 6:\u003c\/strong\u003e Wisdom for Living More Deeply\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003e1. Is this a physical book?\u003c\/h3\u003e\n\u003cp\u003eYes. This is a physical A5 hardcover book with 106 pages.\u003c\/p\u003e\n\u003cp\u003eIt will be shipped to the delivery address provided during checkout. This listing is not for a digital download.\u003c\/p\u003e\n\u003ch3\u003e2. Is the digital eBook included?\u003c\/h3\u003e\n\u003cp\u003eNo. The digital eBook is not included with this product.\u003c\/p\u003e\n\u003cp\u003eA downloadable PDF edition is sold separately for readers who prefer to read on a smartphone, tablet, or computer.\u003c\/p\u003e\n\u003ch3\u003e3. What size is the book?\u003c\/h3\u003e\n\u003cp\u003eThe book is A5 size, approximately 148 × 210 mm or 5.8 × 8.3 inches.\u003c\/p\u003e\n\u003cp\u003eIts compact size makes it comfortable to hold, read at home, or carry in a bag.\u003c\/p\u003e\n\u003ch3\u003e4. Is this book suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. No previous knowledge of Zen, Buddhism, meditation, or mindfulness is required.\u003c\/p\u003e\n\u003cp\u003eThe ideas and practices are explained in clear, practical language and are designed to be applied to everyday work and life.\u003c\/p\u003e\n\u003ch3\u003e5. Do I need to meditate for a long time?\u003c\/h3\u003e\n\u003cp\u003eNo. The book includes simple practices that can be completed in as little as one minute, even during a busy workday.\u003c\/p\u003e\n\u003cp\u003eThe aim is not to add another difficult task to your schedule, but to help you return to the present moment in small, realistic ways.\u003c\/p\u003e\n\u003ch3\u003e6. Is this book only for people experiencing burnout?\u003c\/h3\u003e\n\u003cp\u003eNo. It is also suitable for anyone struggling with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePressure and emotional exhaustion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFear of evaluation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComparison with others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConstant tasks and notifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDifficulty resting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA lack of fulfillment despite working hard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to be experiencing severe burnout to benefit from the ideas and practices in this book.\u003c\/p\u003e\n\u003ch3\u003e7. Does this book encourage readers to quit their jobs?\u003c\/h3\u003e\n\u003cp\u003eNo. The purpose of the book is not to tell you to quit working or abandon your responsibilities.\u003c\/p\u003e\n\u003cp\u003eIt helps you relate to work more calmly, release unnecessary pressure, and make decisions according to your own inner standard.\u003c\/p\u003e\n\u003ch3\u003e8. Is this a religious book?\u003c\/h3\u003e\n\u003cp\u003eThe book draws on the wisdom of Zen, Buddhism, and mindfulness, but it is written as a practical guide for modern work and everyday life.\u003c\/p\u003e\n\u003cp\u003eYou do not need to follow a particular religion or belief system to understand or use its practices.\u003c\/p\u003e\n\u003ch3\u003e9. How will the book be delivered?\u003c\/h3\u003e\n\u003cp\u003eThe hardcover book will be shipped to the delivery address entered during checkout.\u003c\/p\u003e\n\u003cp\u003eShipping costs and estimated delivery times may vary depending on your destination and will be displayed during checkout.\u003c\/p\u003e\n\u003ch3\u003e10. Can I change my shipping address after ordering?\u003c\/h3\u003e\n\u003cp\u003ePlease contact us as soon as possible if you notice an error in your shipping address.\u003c\/p\u003e\n\u003cp\u003eOnce the order has entered production or has been shipped, it may no longer be possible to change the delivery address.\u003c\/p\u003e\n\u003ch3\u003e11. What should I do if the book arrives damaged?\u003c\/h3\u003e\n\u003cp\u003eIf your book arrives damaged or there is another problem with your order, please contact us at \u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003econtact@oshoshin.com\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePlease include your order number and clear photographs showing the issue. We will review the situation and assist you as soon as possible.\u003c\/p\u003e\n\u003ch2\u003eA Lighter Way to Work and Live\u003c\/h2\u003e\n\u003cp\u003eWorking sincerely is not the problem.\u003c\/p\u003e\n\u003cp\u003eThe problem begins when effort becomes tangled with fear, comparison, urgency, and the belief that you must carry everything alone.\u003c\/p\u003e\n\u003cp\u003eYou may not be able to remove every responsibility, deadline, or uncertainty from your life.\u003c\/p\u003e\n\u003cp\u003eBut you can learn to notice what is unnecessary, put it down, and return to what truly matters.\u003c\/p\u003e\n\u003cp\u003eNot all at once.\u003cbr\u003eNot perfectly.\u003cbr\u003eBut one breath and one choice at a time.\u003c\/p\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45261460471943,"sku":null,"price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/ebook_800x800_587ae63f-b35a-4bed-870c-dffa8c4cc6b1.png?v=1784188579"},{"product_id":"why-does-love-hurt-more-the-harder-you-hold-on-hardcover","title":"Why Does Love Hurt More the Harder You Hold On? - Printed Book","description":"\u003ch1\u003eWhy Does Love Hurt More the Harder You Hold On?\u003c\/h1\u003e\n\u003ch2\u003eUntangling Love’s Anxiety Through Zen \u0026amp; Mindfulness\u003c\/h2\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical Hardcover Book\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5 — 148 × 210 mm \/ 5.8 × 8.3 in\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 70 pages\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipped to the address provided at checkout\u003cbr\u003e\u003cstrong\u003eDigital Edition:\u003c\/strong\u003e Not included\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a physical printed book. It is not a digital download.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA night when no reply comes.\u003cbr\u003eA moment when you cannot tell how the other person feels.\u003cbr\u003eA love that becomes more painful the more you try to chase it.\u003c\/p\u003e\n\u003cp\u003eThis 70-page hardcover book is a gentle and practical guide to untangling romantic anxiety through the wisdom of Zen and mindfulness.\u003c\/p\u003e\n\u003cp\u003eYou are not suffering because you are weak.\u003cbr\u003eYou are not suffering because you love in the wrong way.\u003c\/p\u003e\n\u003cp\u003eMost of us simply grow up without learning the difference between love and attachment.\u003c\/p\u003e\n\u003cp\u003eIn this book, you will explore the emotional patterns that often appear in modern relationships: waiting for replies, read receipts, silence, distance, attachment, letting go, and the fear of not being loved back.\u003c\/p\u003e\n\u003cp\u003eThrough Buddhist wisdom and mindfulness-based practices, you will learn how to return to yourself before anxiety takes over.\u003c\/p\u003e\n\u003cp\u003eThe core practice is simple:\u003c\/p\u003e\n\u003ch2\u003eStop \/ Observe \/ Choose\u003c\/h2\u003e\n\u003cp\u003eBefore sending one more message.\u003cbr\u003eBefore checking their social media again.\u003cbr\u003eBefore believing the story that says, “Maybe they hate me.”\u003c\/p\u003e\n\u003cp\u003eYou pause, take one breath, and return to the here and now.\u003c\/p\u003e\n\u003cp\u003eThis book is not about erasing your feelings.\u003cbr\u003eIt is not simply about forgetting someone.\u003c\/p\u003e\n\u003cp\u003eIt is about learning how to love without losing yourself.\u003c\/p\u003e\n\u003cp\u003eIt will help you become someone who can feel shaken, yet still return.\u003cbr\u003eSomeone who can care deeply, yet still breathe.\u003c\/p\u003e\n\u003ch2\u003eWhat You Will Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe difference between liking someone and being attached to them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy replies, read receipts, and silence can control the “weather” of your heart\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to see “Maybe they hate me” as a story created by anxiety, not a fact\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy chasing often makes the other person drift further away\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow taking one breath before sending a message can protect the relationship\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to loosen romantic anxiety through the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat to do on a night when no reply comes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to stop exhausting yourself by always being “the nice one”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to notice attachment without blaming yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to let go of a love that has reached its ending\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to love by quietly watching over someone in silence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThis Book Is for You If…\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel anxious when someone you love does not reply\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour mood changes depending on read receipts or response speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou tend to chase when you feel distance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou lose yourself by always trying to be “the nice one”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou often think, “Maybe they hate me”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou are experiencing unrequited love, emotional distance, or a breakup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to use Zen and mindfulness to calm romantic anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to learn a quieter, more mature way of loving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFeeling anxious in love does not mean you are weak.\u003cbr\u003eIt means your heart deeply values connection.\u003c\/p\u003e\n\u003cp\u003eBut your sense of safety does not have to depend only on someone else’s reply.\u003c\/p\u003e\n\u003cp\u003eMay this book become a quiet tool that helps you return to yourself, even in the storm of love.\u003c\/p\u003e\n\u003ch2\u003eChapter List\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e Why Loving Someone Can Hurt So Much\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 1:\u003c\/strong\u003e Why Do We Suffer More the More We Love?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 2:\u003c\/strong\u003e How the Heart Breaks Down in Love\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 3:\u003c\/strong\u003e The Prescription of Zen and Mindfulness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 4:\u003c\/strong\u003e Three Steps to Untangle Anxiety\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 5:\u003c\/strong\u003e Practices for Different Situations in Love\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003e1. Is this a physical book?\u003c\/h3\u003e\n\u003cp\u003eYes. This is a physical A5 hardcover book with 70 pages.\u003c\/p\u003e\n\u003cp\u003eIt will be shipped to the delivery address provided during checkout. This listing is not for a digital download.\u003c\/p\u003e\n\u003ch3\u003e2. Is the digital eBook included?\u003c\/h3\u003e\n\u003cp\u003eNo. The digital eBook is not included with this product.\u003c\/p\u003e\n\u003cp\u003eA downloadable PDF edition is sold separately for readers who prefer to read on a smartphone, tablet, or computer.\u003c\/p\u003e\n\u003ch3\u003e3. What size is the book?\u003c\/h3\u003e\n\u003cp\u003eThe book is A5 size, approximately 148 × 210 mm or 5.8 × 8.3 inches.\u003c\/p\u003e\n\u003cp\u003eIts compact size makes it comfortable to hold, read at home, or carry in a bag.\u003c\/p\u003e\n\u003ch3\u003e4. Is this book suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. No previous knowledge of Zen, Buddhism, meditation, or mindfulness is required.\u003c\/p\u003e\n\u003cp\u003eThe ideas and practices are explained in clear, practical language that can be applied to everyday relationships.\u003c\/p\u003e\n\u003ch3\u003e5. Is this book only for people who are currently in a relationship?\u003c\/h3\u003e\n\u003cp\u003eNo. It is also suitable for people experiencing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnrequited love\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnxiety while dating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional distance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA breakup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAttachment to a past relationship\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFear of rejection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDifficulty letting go\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book focuses on the emotional patterns behind romantic anxiety, regardless of your current relationship status.\u003c\/p\u003e\n\u003ch3\u003e6. Will this book tell me whether I should stay in or leave my relationship?\u003c\/h3\u003e\n\u003cp\u003eNo. This book does not make that decision for you.\u003c\/p\u003e\n\u003cp\u003eIt helps you calm anxiety, understand your emotional patterns, and make choices from a clearer and more grounded state of mind.\u003c\/p\u003e\n\u003ch3\u003e7. Is this book about forgetting someone or suppressing my feelings?\u003c\/h3\u003e\n\u003cp\u003eNo. The goal is not to erase your feelings or force yourself to stop caring.\u003c\/p\u003e\n\u003cp\u003eThe book helps you notice attachment and anxiety without blaming yourself, so you can respond more calmly and avoid losing yourself in the relationship.\u003c\/p\u003e\n\u003ch3\u003e8. Do I need to meditate for a long time?\u003c\/h3\u003e\n\u003cp\u003eNo. The book includes short practices that can be used in moments of anxiety, such as before sending another message, checking social media, or reacting to silence.\u003c\/p\u003e\n\u003cp\u003eMany of the practices begin with only one pause and one breath.\u003c\/p\u003e\n\u003ch3\u003e9. Is this a religious book?\u003c\/h3\u003e\n\u003cp\u003eThe book draws on the wisdom of Zen, Buddhism, and mindfulness, but it is written as a practical guide for modern relationships and everyday life.\u003c\/p\u003e\n\u003cp\u003eYou do not need to follow a particular religion or belief system to understand or use the practices.\u003c\/p\u003e\n\u003ch3\u003e10. How will the book be delivered?\u003c\/h3\u003e\n\u003cp\u003eThe hardcover book will be shipped to the delivery address entered during checkout.\u003c\/p\u003e\n\u003cp\u003eShipping costs and estimated delivery times may vary depending on your destination and will be displayed during checkout.\u003c\/p\u003e\n\u003ch3\u003e11. Can I change my shipping address after ordering?\u003c\/h3\u003e\n\u003cp\u003ePlease contact us as soon as possible if you notice an error in your shipping address.\u003c\/p\u003e\n\u003cp\u003eOnce the order has entered production or has been shipped, it may no longer be possible to change the delivery address.\u003c\/p\u003e\n\u003ch3\u003e12. What should I do if the book arrives damaged?\u003c\/h3\u003e\n\u003cp\u003eIf your book arrives damaged or there is another problem with your order, please contact us at \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003econtact@oshoshin.com\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePlease include your order number and clear photographs showing the issue. We will review the situation and assist you as soon as possible.\u003c\/p\u003e\n\u003ch2\u003eLove Without Losing Yourself\u003c\/h2\u003e\n\u003cp\u003eYou cannot always control when someone replies.\u003cbr\u003eYou cannot always know what another person is feeling.\u003cbr\u003eYou cannot prevent every relationship from changing.\u003c\/p\u003e\n\u003cp\u003eBut you can learn to pause before anxiety takes over.\u003c\/p\u003e\n\u003cp\u003eYou can notice the story your mind is creating.\u003cbr\u003eYou can return to your breath, your body, and the present moment.\u003cbr\u003eYou can care deeply without abandoning yourself.\u003c\/p\u003e\n\u003cp\u003eNot perfectly.\u003cbr\u003eNot without pain.\u003cbr\u003eBut one breath and one choice at a time.\u003c\/p\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45261461258375,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/LearningtoBreatheonNightsWithoutaReply_UntanglingLoveAnxietywithZenandMindfulness_800x800_a0cf8122-9460-4455-a0a5-42df5e4116f1.png?v=1784188099"}],"url":"https:\/\/oshoshin.com\/collections\/books.oembed","provider":"Osho Shin","version":"1.0","type":"link"}