{"title":"Online Lecture","description":"","products":[{"product_id":"online-lecture-the-introductory-course-on-becoming-10-times-lighter-at-heart","title":"Online Lecture - The Introductory Course on Becoming 10 Times Lighter at Heart","description":"\u003ch1 class=\"fui-Heading fui-r-size-7 fui-r-weight-semi-bold\"\u003eOnline Lecture - The Introductory Course on Becoming 10 Times Lighter at Heart\u003c\/h1\u003e\n\u003cdiv class=\"[\u0026amp;_p+p]:mt-1\"\u003e\n\u003cp\u003eThis is the introductory version of the course, designed for those who are new to this teaching.\u003c\/p\u003e\n\u003cp\u003eIt offers the wisdom of ancient Zen not as difficult discipline or abstract theory, but in a simple and accessible form that can be applied to the struggles of modern life.\u003c\/p\u003e\n\u003cp\u003eThe course is focused on two essential parts:\u003c\/p\u003e\n\u003cul class=\"list-disc list-outside ml-3\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThe Three Categories of Suffering\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZen: What All Suffering Has in Common\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will first learn how many different forms of suffering can be understood through three core patterns: attachment, comparison, and delusion.\u003cbr\u003eBy doing so, struggles that once felt vague begin to take shape, and it becomes easier to see what you are truly suffering from.\u003c\/p\u003e\n\u003cp\u003eFrom there, you will learn Zen as the common ground beneath all suffering—Zen as the return to the here and now.\u003cbr\u003eThis becomes the starting point for cultivating the basic ability to steady your mind, rather than being carried away by your struggles.\u003c\/p\u003e\n\u003cp\u003eThis course is especially suited for those who want to begin with an entry point into Zen wisdom, and for those who want a simple but meaningful framework for understanding their own suffering without committing to something too heavy at the start.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45254568378503,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/1793c5e1-5324-4d3a-80b4-1ca8d885386b.avif?v=1784195415"},{"product_id":"online-lecture-the-foundational-course-on-becoming-10-times-lighter-at-heart","title":"Online Lecture - The Foundational Course on Becoming 10 Times Lighter at Heart","description":"\u003ch1 class=\"fui-Heading fui-r-size-7 fui-r-weight-semi-bold\"\u003eOnline Lecture - The Foundational Course on Becoming 10 Times Lighter at Heart\u003c\/h1\u003e\n\u003cdiv class=\"[\u0026amp;_p+p]:mt-1\"\u003e\n\u003cp\u003eThis is the standard version of the course, designed to give you a solid grasp of the overall framework while placing special emphasis on what can be applied in real life.\u003c\/p\u003e\n\u003cul class=\"list-disc list-outside ml-3\"\u003e\n\u003cli\u003e\n\u003cp\u003eWhy Does Modern Life Feel So Painful?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Three Categories of Suffering\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZen: What All Suffering Has in Common\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractice: Using the Three Categories to Understand Work-Related Struggles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe course begins by exploring why people today are so prone to suffering, then helps you organize your struggles through three perspectives: attachment, comparison, and delusion.\u003c\/p\u003e\n\u003cp\u003eFrom there, it introduces Zen as the foundation beneath them all—Zen as the practice of returning to the here and now.\u003c\/p\u003e\n\u003cp\u003eIn the final section, the course turns to work-related struggles as a practical example, showing concretely how to classify them and how to work through them using this framework.\u003c\/p\u003e\n\u003cp\u003eThis course is well suited for those who want to first understand the overall structure before going deeper into the full teaching, and for those who want not only conceptual understanding, but also a clear sense of how to apply it to the struggles of everyday life.\u003c\/p\u003e\n\u003cp\u003eIt offers a well-balanced path: clear enough to grasp the core of the teaching with ease, and practical enough to bring directly into daily life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45254611665031,"sku":null,"price":99.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/2195920d-bf53-4c5a-869c-2bbe01f26a58.avif?v=1784196114"},{"product_id":"online-lecture-the-complete-course-on-becoming-10-times-lighter-at-heart","title":"Online Lecture - The Complete Course on Becoming 10 Times Lighter at Heart","description":"\u003ch1 class=\"fui-Heading fui-r-size-7 fui-r-weight-semi-bold\"\u003eOnline Lecture - The Complete Course on Becoming 10 Times Lighter at Heart\u003c\/h1\u003e\n\u003cdiv class=\"[\u0026amp;_p+p]:mt-1\"\u003e\n\u003cp\u003eThis course is the complete edition of the program.\u003c\/p\u003e\n\u003cp\u003eBeginning with the question, “Why does modern life feel so painful?”, it explores the structure of suffering in today’s world, then systematically guides you through the three core categories of struggle—attachment, comparison, and delusion—along with the specific ways to work with each of them.\u003c\/p\u003e\n\u003cp\u003eAt the same time, you will learn Zen as the common foundation underlying all forms of suffering, and from there, develop concrete ways of untangling each type:\u003c\/p\u003e\n\u003cul class=\"list-disc list-outside ml-3\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAttachment through Zen × Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComparison through Zen × Compassion\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDelusion through Zen × Right View\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn this way, the course does not remain at the level of theory. It helps you build practical ways of working with suffering in your own life.\u003c\/p\u003e\n\u003cp\u003eThe course also includes a hands-on practice section in which real work-related struggles are examined through the framework of the three categories. This allows you to move beyond understanding alone and apply what you learn directly to the struggles of daily life.\u003c\/p\u003e\n\u003cp\u003eThis course is for those who want to move beyond a vague sense of suffering, and develop the ability to recognize, steady, and gradually untangle their own struggles for themselves.\u003c\/p\u003e\n\u003cp\u003eIt is the course through which you can receive the fullest and deepest understanding of the entire teaching.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45254616121479,"sku":null,"price":199.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/8c65779e-2bdb-4647-8a39-dfe2f71f5166.avif?v=1784196211"}],"url":"https:\/\/oshoshin.com\/collections\/online-lecture.oembed","provider":"Osho Shin","version":"1.0","type":"link"}