{"product_id":"back-to-now-zen-mindfulness-for-love-and-work-hardcover","title":"Back to Now: Zen × Mindfulness for Love and Work - Printed Book","description":"\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical Hardcover Book\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5 — 148 × 210 mm \/ 5.8 × 8.3 in\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 67 pages\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipped to the address provided at checkout\u003cbr\u003e\u003cstrong\u003eDigital Edition:\u003c\/strong\u003e Not included\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a physical printed book. It is not a digital download.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you ever feel like your mind won’t stop—\u003c\/p\u003e\n\u003cp\u003ewaiting for a reply, overthinking a message, chasing reassurance…\u003cbr\u003eor rushing through tasks, fearing evaluation, and replaying mistakes at night?\u003c\/p\u003e\n\u003cp\u003eThis 67-page hardcover book is designed to help you return to calm in the middle of everyday anxiety and pressure.\u003c\/p\u003e\n\u003cp\u003eThis book is not about “emptying your mind.”\u003c\/p\u003e\n\u003cp\u003eIt is about learning how to come back—to your breath, your body, and the present moment—so you can stop reacting automatically and start choosing how to respond.\u003c\/p\u003e\n\u003ch2\u003eInside, You’ll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhy Zen is not a “quiet place,” but a way back to quiet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy mindfulness is not about stopping thoughts, but about not being swallowed by them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA simple method you can use anywhere: \u003cstrong\u003ePause \/ See \/ Choose\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to handle relationship anxiety—silence, attachment, and loneliness—without constantly chasing reassurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to handle work pressure—results, evaluation, urgency, and comparison—without burning out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShort practices for real life that take only 10 seconds, 30 seconds, or 1 minute\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA practical 7–30 day routine to help turn calm into a habit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to become a different person.\u003cbr\u003eYou do not need perfect discipline.\u003c\/p\u003e\n\u003cp\u003eYou simply need the ability to return—again and again.\u003c\/p\u003e\n\u003cp\u003eZen gives you the direction. Mindfulness gives you the engine.\u003cbr\u003eTogether, they help you become someone who can always come back.\u003c\/p\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 1:\u003c\/strong\u003e Why Do We Feel So Tired Now?\u003cbr\u003e\u003cstrong\u003eChapter 2:\u003c\/strong\u003e What Is Zen?\u003cbr\u003e\u003cstrong\u003eChapter 3:\u003c\/strong\u003e What Is Mindfulness?\u003cbr\u003e\u003cstrong\u003eChapter 4:\u003c\/strong\u003e What Happens When Zen and Mindfulness Work Together\u003cbr\u003e\u003cstrong\u003eChapter 5:\u003c\/strong\u003e Love—Untangling Anxiety, Attachment, and Loneliness\u003cbr\u003e\u003cstrong\u003eChapter 6:\u003c\/strong\u003e Work—Untangling Results, Evaluation, and Urgency\u003cbr\u003e\u003cstrong\u003eChapter 7:\u003c\/strong\u003e Bringing It Into Daily Life—Habits for 7–30 Days\u003c\/p\u003e\n\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\n\u003cp\u003eThis book may be especially helpful if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOverthink messages, silence, or changes in someone’s behavior\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel anxious when you do not receive reassurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStruggle with attachment, loneliness, or emotional uncertainty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel pressured by work, deadlines, results, or evaluation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompare yourself with others and feel left behind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReplay mistakes or conversations late at night\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to explore Zen and mindfulness in a practical, approachable way\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFind long meditation sessions difficult to maintain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003e1. Is this a physical book?\u003c\/h3\u003e\n\u003cp\u003eYes. This is a physical A5 hardcover book with 67 pages.\u003c\/p\u003e\n\u003cp\u003eIt will be shipped to the delivery address provided during checkout. This listing is not for a digital download.\u003c\/p\u003e\n\u003ch3\u003e2. Is the digital eBook included?\u003c\/h3\u003e\n\u003cp\u003eNo. The digital eBook is not included with this product.\u003c\/p\u003e\n\u003cp\u003eIf you prefer a downloadable PDF version, please purchase the separate digital eBook edition.\u003c\/p\u003e\n\u003ch3\u003e3. What size is the book?\u003c\/h3\u003e\n\u003cp\u003eThe book is A5 size, approximately 148 × 210 mm or 5.8 × 8.3 inches.\u003c\/p\u003e\n\u003cp\u003eIts compact size makes it comfortable to hold, read at home, or carry with you.\u003c\/p\u003e\n\u003ch3\u003e4. Is this book suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. No previous knowledge of Zen, meditation, Buddhism, or mindfulness is required.\u003c\/p\u003e\n\u003cp\u003eThe ideas are explained in clear, practical language, with exercises designed for use in everyday situations.\u003c\/p\u003e\n\u003ch3\u003e5. Do I need to meditate for a long time?\u003c\/h3\u003e\n\u003cp\u003eNo. The book includes practices that can be completed in as little as 10 seconds, 30 seconds, or 1 minute.\u003c\/p\u003e\n\u003cp\u003eThey can be used while waiting for a message, preparing for work, feeling overwhelmed, or lying awake at night.\u003c\/p\u003e\n\u003ch3\u003e6. What kinds of problems does this book address?\u003c\/h3\u003e\n\u003cp\u003eThe book focuses mainly on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRelationship anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAttachment and loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverthinking and reassurance-seeking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWork pressure and urgency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFear of evaluation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComparison with others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional exhaustion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDifficulty staying present\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e7. Is this a religious book?\u003c\/h3\u003e\n\u003cp\u003eThe book is inspired by Zen and mindfulness, but it is written as a practical guide for everyday life.\u003c\/p\u003e\n\u003cp\u003eYou do not need to follow a particular religion or belief system to understand or use the practices.\u003c\/p\u003e\n\u003ch3\u003e8. How will the book be delivered?\u003c\/h3\u003e\n\u003cp\u003eThe hardcover book will be shipped to the address entered during checkout.\u003c\/p\u003e\n\u003cp\u003eShipping costs and estimated delivery times may vary depending on your destination and will be shown during checkout.\u003c\/p\u003e\n\u003ch3\u003e9. Can I change my shipping address after ordering?\u003c\/h3\u003e\n\u003cp\u003ePlease contact us as soon as possible if you notice an error in your shipping address.\u003c\/p\u003e\n\u003cp\u003eOnce the order has entered production or has been shipped, it may no longer be possible to change the delivery address.\u003c\/p\u003e\n\u003ch3\u003e10. What should I do if the book arrives damaged?\u003c\/h3\u003e\n\u003cp\u003eIf your book arrives damaged or there is another problem with your order, please contact us at \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003econtact@oshoshin.com\u003c\/strong\u003e with your order number and clear photographs of the issue.\u003c\/p\u003e\n\u003cp\u003eWe will review the situation and assist you as soon as possible.\u003c\/p\u003e\n\u003ch2\u003eA Practical Way Back to the Present\u003c\/h2\u003e\n\u003cp\u003eYou cannot always stop anxiety from appearing.\u003c\/p\u003e\n\u003cp\u003eYou cannot control every message, evaluation, deadline, or relationship.\u003c\/p\u003e\n\u003cp\u003eBut you can learn how to notice what is happening, pause before reacting, and return to the present moment.\u003c\/p\u003e\n\u003cp\u003eNot perfectly.\u003cbr\u003eNot permanently.\u003cbr\u003eBut again and again.\u003c\/p\u003e\n\u003cp\u003eThat ability to return can change the way you experience love, work, loneliness, pressure, and everyday life.\u003c\/p\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45261426163847,"sku":null,"price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/2_800x800_30576c54-f80e-4629-ac62-a5c1d7339178.png?v=1784189062","url":"https:\/\/oshoshin.com\/products\/back-to-now-zen-mindfulness-for-love-and-work-hardcover","provider":"Osho Shin","version":"1.0","type":"link"}