{"product_id":"back-to-now-zen-mindfulness-for-love-and-work","title":"Back to Now: Zen × Mindfulness for Love and Work - eBook","description":"\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital eBook \/ PDF\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 67 pages\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Download link sent by email after purchase\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003ePhysical Item:\u003c\/strong\u003e Not included\u003c\/p\u003e\n\u003cp\u003eDo you ever feel like your mind won’t stop—\u003c\/p\u003e\n\u003cp\u003ewaiting for a reply, overthinking a message, chasing reassurance…\u003cbr\u003eor rushing through tasks, fearing evaluation, and replaying mistakes at night?\u003c\/p\u003e\n\u003cp\u003eThis 67-page digital eBook is designed to help you return to calm in the middle of everyday anxiety and pressure.\u003c\/p\u003e\n\u003cp\u003eThis eBook is not about “emptying your mind.”\u003c\/p\u003e\n\u003cp\u003eIt is about learning how to come back—to your breath, your body, and the present moment—so you can stop reacting automatically and start choosing how to respond.\u003c\/p\u003e\n\u003ch2\u003eInside, You’ll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhy Zen is not a “quiet place,” but a way back to quiet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy mindfulness is not about stopping thoughts, but about not being swallowed by them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA simple method you can use anywhere: \u003cstrong\u003ePause \/ See \/ Choose\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to handle relationship anxiety—silence, attachment, and loneliness—without constantly chasing reassurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to handle work pressure—results, evaluation, urgency, and comparison—without burning out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShort practices for real life that take only 10 seconds, 30 seconds, or 1 minute\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA practical 7–30 day routine to help turn calm into a habit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to become a different person.\u003cbr\u003eYou do not need perfect discipline.\u003c\/p\u003e\n\u003cp\u003eYou simply need the ability to return—again and again.\u003c\/p\u003e\n\u003cp\u003eZen gives you the direction. Mindfulness gives you the engine.\u003cbr\u003eTogether, they help you become someone who can always come back.\u003c\/p\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 1:\u003c\/strong\u003e Why Do We Feel So Tired Now?\u003cbr\u003e\u003cstrong\u003eChapter 2:\u003c\/strong\u003e What Is Zen?\u003cbr\u003e\u003cstrong\u003eChapter 3:\u003c\/strong\u003e What Is Mindfulness?\u003cbr\u003e\u003cstrong\u003eChapter 4:\u003c\/strong\u003e What Happens When Zen and Mindfulness Work Together\u003cbr\u003e\u003cstrong\u003eChapter 5:\u003c\/strong\u003e Love—Untangling Anxiety, Attachment, and Loneliness\u003cbr\u003e\u003cstrong\u003eChapter 6:\u003c\/strong\u003e Work—Untangling Results, Evaluation, and Urgency\u003cbr\u003e\u003cstrong\u003eChapter 7:\u003c\/strong\u003e Bringing It Into Daily Life—Habits for 7–30 Days\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003e1. Is this a physical book?\u003c\/h3\u003e\n\u003cp\u003eNo. This is a digital eBook. No physical book will be shipped.\u003c\/p\u003e\n\u003ch3\u003e2. How long is the eBook?\u003c\/h3\u003e\n\u003cp\u003eThe eBook contains 67 pages across seven chapters, including practical exercises and a 7–30 day routine.\u003c\/p\u003e\n\u003ch3\u003e3. Is this book suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. No previous knowledge of Zen, meditation, or mindfulness is required. The ideas and practices are explained in clear, practical language.\u003c\/p\u003e\n\u003ch3\u003e4. Do I need to meditate for a long time?\u003c\/h3\u003e\n\u003cp\u003eNo. The book includes practices that can be completed in as little as 10 seconds, 30 seconds, or 1 minute, making them easy to use in everyday life.\u003c\/p\u003e\n\u003ch3\u003e5. What kinds of problems does this eBook address?\u003c\/h3\u003e\n\u003cp\u003eIt focuses mainly on relationship anxiety, attachment, loneliness, overthinking, work pressure, fear of evaluation, urgency, comparison, and emotional exhaustion.\u003c\/p\u003e\n\u003ch3\u003e6. What format is the eBook in, and how do I access it?\u003c\/h3\u003e\n\u003cp\u003eThe eBook is delivered as a PDF—a widely supported format that works on almost every device without requiring a specific app or account.\u003c\/p\u003e\n\u003cp\u003eAfter your purchase, you will receive an email containing a download link. You can save the PDF directly to your device and open it using any standard PDF reader.\u003c\/p\u003e\n\u003cp\u003eYou may also print the eBook if you prefer to read from a physical copy.\u003c\/p\u003e\n\u003cp\u003eThere are no DRM restrictions on your personal use of the file.\u003c\/p\u003e\n\u003ch3\u003e7. Which devices are compatible?\u003c\/h3\u003e\n\u003cp\u003eThe eBook can be read on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eiPhone and iPad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAndroid smartphones and tablets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMac\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWindows PC\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKindle, after transferring the PDF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAny other device with a PDF reader\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e8. What should I do if I have trouble downloading the eBook?\u003c\/h3\u003e\n\u003cp\u003eIf you experience any problem accessing or downloading your eBook, please contact us at \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003econtact@oshoshin.com\u003c\/strong\u003e. We will respond and help resolve the issue within 24 hours.\u003c\/p\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45254142984327,"sku":null,"price":24.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/4f439883-c3cd-4f74-802d-bf8ed2404ea7.jpg?v=1784274579","url":"https:\/\/oshoshin.com\/products\/back-to-now-zen-mindfulness-for-love-and-work","provider":"Osho Shin","version":"1.0","type":"link"}