{"product_id":"why-does-love-hurt-more-the-harder-you-hold-on-hardcover","title":"Why Does Love Hurt More the Harder You Hold On? - Printed Book","description":"\u003ch1\u003eWhy Does Love Hurt More the Harder You Hold On?\u003c\/h1\u003e\n\u003ch2\u003eUntangling Love’s Anxiety Through Zen \u0026amp; Mindfulness\u003c\/h2\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical Hardcover Book\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5 — 148 × 210 mm \/ 5.8 × 8.3 in\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 70 pages\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipped to the address provided at checkout\u003cbr\u003e\u003cstrong\u003eDigital Edition:\u003c\/strong\u003e Not included\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a physical printed book. It is not a digital download.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA night when no reply comes.\u003cbr\u003eA moment when you cannot tell how the other person feels.\u003cbr\u003eA love that becomes more painful the more you try to chase it.\u003c\/p\u003e\n\u003cp\u003eThis 70-page hardcover book is a gentle and practical guide to untangling romantic anxiety through the wisdom of Zen and mindfulness.\u003c\/p\u003e\n\u003cp\u003eYou are not suffering because you are weak.\u003cbr\u003eYou are not suffering because you love in the wrong way.\u003c\/p\u003e\n\u003cp\u003eMost of us simply grow up without learning the difference between love and attachment.\u003c\/p\u003e\n\u003cp\u003eIn this book, you will explore the emotional patterns that often appear in modern relationships: waiting for replies, read receipts, silence, distance, attachment, letting go, and the fear of not being loved back.\u003c\/p\u003e\n\u003cp\u003eThrough Buddhist wisdom and mindfulness-based practices, you will learn how to return to yourself before anxiety takes over.\u003c\/p\u003e\n\u003cp\u003eThe core practice is simple:\u003c\/p\u003e\n\u003ch2\u003eStop \/ Observe \/ Choose\u003c\/h2\u003e\n\u003cp\u003eBefore sending one more message.\u003cbr\u003eBefore checking their social media again.\u003cbr\u003eBefore believing the story that says, “Maybe they hate me.”\u003c\/p\u003e\n\u003cp\u003eYou pause, take one breath, and return to the here and now.\u003c\/p\u003e\n\u003cp\u003eThis book is not about erasing your feelings.\u003cbr\u003eIt is not simply about forgetting someone.\u003c\/p\u003e\n\u003cp\u003eIt is about learning how to love without losing yourself.\u003c\/p\u003e\n\u003cp\u003eIt will help you become someone who can feel shaken, yet still return.\u003cbr\u003eSomeone who can care deeply, yet still breathe.\u003c\/p\u003e\n\u003ch2\u003eWhat You Will Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe difference between liking someone and being attached to them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy replies, read receipts, and silence can control the “weather” of your heart\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to see “Maybe they hate me” as a story created by anxiety, not a fact\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy chasing often makes the other person drift further away\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow taking one breath before sending a message can protect the relationship\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to loosen romantic anxiety through the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat to do on a night when no reply comes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to stop exhausting yourself by always being “the nice one”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to notice attachment without blaming yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to let go of a love that has reached its ending\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to love by quietly watching over someone in silence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThis Book Is for You If…\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel anxious when someone you love does not reply\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour mood changes depending on read receipts or response speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou tend to chase when you feel distance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou lose yourself by always trying to be “the nice one”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou often think, “Maybe they hate me”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou are experiencing unrequited love, emotional distance, or a breakup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to use Zen and mindfulness to calm romantic anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to learn a quieter, more mature way of loving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFeeling anxious in love does not mean you are weak.\u003cbr\u003eIt means your heart deeply values connection.\u003c\/p\u003e\n\u003cp\u003eBut your sense of safety does not have to depend only on someone else’s reply.\u003c\/p\u003e\n\u003cp\u003eMay this book become a quiet tool that helps you return to yourself, even in the storm of love.\u003c\/p\u003e\n\u003ch2\u003eChapter List\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e Why Loving Someone Can Hurt So Much\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 1:\u003c\/strong\u003e Why Do We Suffer More the More We Love?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 2:\u003c\/strong\u003e How the Heart Breaks Down in Love\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 3:\u003c\/strong\u003e The Prescription of Zen and Mindfulness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 4:\u003c\/strong\u003e Three Steps to Untangle Anxiety\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 5:\u003c\/strong\u003e Practices for Different Situations in Love\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003e1. Is this a physical book?\u003c\/h3\u003e\n\u003cp\u003eYes. This is a physical A5 hardcover book with 70 pages.\u003c\/p\u003e\n\u003cp\u003eIt will be shipped to the delivery address provided during checkout. This listing is not for a digital download.\u003c\/p\u003e\n\u003ch3\u003e2. Is the digital eBook included?\u003c\/h3\u003e\n\u003cp\u003eNo. The digital eBook is not included with this product.\u003c\/p\u003e\n\u003cp\u003eA downloadable PDF edition is sold separately for readers who prefer to read on a smartphone, tablet, or computer.\u003c\/p\u003e\n\u003ch3\u003e3. What size is the book?\u003c\/h3\u003e\n\u003cp\u003eThe book is A5 size, approximately 148 × 210 mm or 5.8 × 8.3 inches.\u003c\/p\u003e\n\u003cp\u003eIts compact size makes it comfortable to hold, read at home, or carry in a bag.\u003c\/p\u003e\n\u003ch3\u003e4. Is this book suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. No previous knowledge of Zen, Buddhism, meditation, or mindfulness is required.\u003c\/p\u003e\n\u003cp\u003eThe ideas and practices are explained in clear, practical language that can be applied to everyday relationships.\u003c\/p\u003e\n\u003ch3\u003e5. Is this book only for people who are currently in a relationship?\u003c\/h3\u003e\n\u003cp\u003eNo. It is also suitable for people experiencing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnrequited love\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnxiety while dating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional distance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA breakup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAttachment to a past relationship\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFear of rejection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDifficulty letting go\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book focuses on the emotional patterns behind romantic anxiety, regardless of your current relationship status.\u003c\/p\u003e\n\u003ch3\u003e6. Will this book tell me whether I should stay in or leave my relationship?\u003c\/h3\u003e\n\u003cp\u003eNo. This book does not make that decision for you.\u003c\/p\u003e\n\u003cp\u003eIt helps you calm anxiety, understand your emotional patterns, and make choices from a clearer and more grounded state of mind.\u003c\/p\u003e\n\u003ch3\u003e7. Is this book about forgetting someone or suppressing my feelings?\u003c\/h3\u003e\n\u003cp\u003eNo. The goal is not to erase your feelings or force yourself to stop caring.\u003c\/p\u003e\n\u003cp\u003eThe book helps you notice attachment and anxiety without blaming yourself, so you can respond more calmly and avoid losing yourself in the relationship.\u003c\/p\u003e\n\u003ch3\u003e8. Do I need to meditate for a long time?\u003c\/h3\u003e\n\u003cp\u003eNo. The book includes short practices that can be used in moments of anxiety, such as before sending another message, checking social media, or reacting to silence.\u003c\/p\u003e\n\u003cp\u003eMany of the practices begin with only one pause and one breath.\u003c\/p\u003e\n\u003ch3\u003e9. Is this a religious book?\u003c\/h3\u003e\n\u003cp\u003eThe book draws on the wisdom of Zen, Buddhism, and mindfulness, but it is written as a practical guide for modern relationships and everyday life.\u003c\/p\u003e\n\u003cp\u003eYou do not need to follow a particular religion or belief system to understand or use the practices.\u003c\/p\u003e\n\u003ch3\u003e10. How will the book be delivered?\u003c\/h3\u003e\n\u003cp\u003eThe hardcover book will be shipped to the delivery address entered during checkout.\u003c\/p\u003e\n\u003cp\u003eShipping costs and estimated delivery times may vary depending on your destination and will be displayed during checkout.\u003c\/p\u003e\n\u003ch3\u003e11. Can I change my shipping address after ordering?\u003c\/h3\u003e\n\u003cp\u003ePlease contact us as soon as possible if you notice an error in your shipping address.\u003c\/p\u003e\n\u003cp\u003eOnce the order has entered production or has been shipped, it may no longer be possible to change the delivery address.\u003c\/p\u003e\n\u003ch3\u003e12. What should I do if the book arrives damaged?\u003c\/h3\u003e\n\u003cp\u003eIf your book arrives damaged or there is another problem with your order, please contact us at \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003econtact@oshoshin.com\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePlease include your order number and clear photographs showing the issue. We will review the situation and assist you as soon as possible.\u003c\/p\u003e\n\u003ch2\u003eLove Without Losing Yourself\u003c\/h2\u003e\n\u003cp\u003eYou cannot always control when someone replies.\u003cbr\u003eYou cannot always know what another person is feeling.\u003cbr\u003eYou cannot prevent every relationship from changing.\u003c\/p\u003e\n\u003cp\u003eBut you can learn to pause before anxiety takes over.\u003c\/p\u003e\n\u003cp\u003eYou can notice the story your mind is creating.\u003cbr\u003eYou can return to your breath, your body, and the present moment.\u003cbr\u003eYou can care deeply without abandoning yourself.\u003c\/p\u003e\n\u003cp\u003eNot perfectly.\u003cbr\u003eNot without pain.\u003cbr\u003eBut one breath and one choice at a time.\u003c\/p\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45261461258375,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/LearningtoBreatheonNightsWithoutaReply_UntanglingLoveAnxietywithZenandMindfulness_800x800_a0cf8122-9460-4455-a0a5-42df5e4116f1.png?v=1784188099","url":"https:\/\/oshoshin.com\/products\/why-does-love-hurt-more-the-harder-you-hold-on-hardcover","provider":"Osho Shin","version":"1.0","type":"link"}