{"product_id":"why-does-trying-harder-leave-you-feeling-empty-hardcover","title":"Why Does Trying Harder Leave You Feeling Empty? - Printed Book","description":"\u003ch1\u003eWhy Does Trying Harder Leave You Feeling Empty?\u003c\/h1\u003e\n\u003ch2\u003eReleasing the Weight of Work and Life Through Zen \u0026amp; Mindfulness\u003c\/h2\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical Hardcover Book\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5 — 148 × 210 mm \/ 5.8 × 8.3 in\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 106 pages\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipped to the address provided at checkout\u003cbr\u003e\u003cstrong\u003eDigital Edition:\u003c\/strong\u003e Not included\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a physical printed book. It is not a digital download.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou work hard, yet somehow you still feel unfulfilled.\u003c\/p\u003e\n\u003cp\u003eEven after achieving results, the next anxiety soon arrives.\u003cbr\u003eYou try to rest, but your heart does not truly feel rested.\u003c\/p\u003e\n\u003cp\u003eThis 106-page hardcover book is a gentle and practical guide for anyone carrying the invisible weight of modern work and life—explored through the wisdom of Zen and mindfulness.\u003c\/p\u003e\n\u003cp\u003eWork anxiety. Fear of evaluation. Constant comparison. Endless notifications. The pressure of feeling, “I have to do everything.”\u003c\/p\u003e\n\u003cp\u003eThese struggles do not mean you are weak.\u003c\/p\u003e\n\u003cp\u003eIn this book, you will learn why sincere, hardworking people often feel empty despite their efforts. Using the Buddhist framework of the “three poisons,” the book reveals the structure behind modern suffering and offers simple practices you can use in everyday life.\u003c\/p\u003e\n\u003cp\u003eThe core practice is simple:\u003c\/p\u003e\n\u003ch2\u003eStop \/ See \/ Choose\u003c\/h2\u003e\n\u003cp\u003eYou do not need difficult training or long meditation sessions.\u003c\/p\u003e\n\u003cp\u003eWhen anxiety rises, when comparison hurts, when evaluation shakes you, or when your mind begins its late-night reflection meeting, this book gives you small, practical ways to return to the here and now.\u003c\/p\u003e\n\u003cp\u003eThis is not a book that tells you to quit your work.\u003cbr\u003eIt is not a book that tells you to simply work harder.\u003c\/p\u003e\n\u003cp\u003eIt is a book that helps you put down what is unnecessary, return to your own inner standard, and make both work and life feel a little lighter.\u003c\/p\u003e\n\u003ch2\u003eWhat You Will Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhy achievement does not always bring fulfillment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow work slowly wears down the heart\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to avoid being swallowed by evaluation, comparison, and notifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to use Zen and mindfulness in everyday work situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to calm anxiety through the body in one minute\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to end the late-night cycle of overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to rediscover the deeper meaning of work and life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThis Book Is for You If…\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou work hard but still feel empty inside\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou are tired of evaluation and comparison\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel constantly chased by tasks and notifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou rest, but your heart does not feel rested\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to work according to your own inner standard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to apply Zen and mindfulness to modern work and life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou were not empty.\u003cbr\u003eYou were simply carrying too much that was unnecessary.\u003c\/p\u003e\n\u003cp\u003eMay this book become a quiet tool that helps you return to this moment, one breath at a time.\u003c\/p\u003e\n\u003ch2\u003eChapter List\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e Why Do You Feel Unfulfilled Even When You Are Living Sincerely?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 1:\u003c\/strong\u003e Why the Harder You Try, the Emptier You Feel\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 2:\u003c\/strong\u003e How Work Slowly Wears Down the Heart\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 3:\u003c\/strong\u003e Zen × Mindfulness as a Remedy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 4:\u003c\/strong\u003e Three Steps to Lighten the Weight\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 5:\u003c\/strong\u003e Practical Wisdom for Work and Life Situations\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 6:\u003c\/strong\u003e Wisdom for Living More Deeply\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003e1. Is this a physical book?\u003c\/h3\u003e\n\u003cp\u003eYes. This is a physical A5 hardcover book with 106 pages.\u003c\/p\u003e\n\u003cp\u003eIt will be shipped to the delivery address provided during checkout. This listing is not for a digital download.\u003c\/p\u003e\n\u003ch3\u003e2. Is the digital eBook included?\u003c\/h3\u003e\n\u003cp\u003eNo. The digital eBook is not included with this product.\u003c\/p\u003e\n\u003cp\u003eA downloadable PDF edition is sold separately for readers who prefer to read on a smartphone, tablet, or computer.\u003c\/p\u003e\n\u003ch3\u003e3. What size is the book?\u003c\/h3\u003e\n\u003cp\u003eThe book is A5 size, approximately 148 × 210 mm or 5.8 × 8.3 inches.\u003c\/p\u003e\n\u003cp\u003eIts compact size makes it comfortable to hold, read at home, or carry in a bag.\u003c\/p\u003e\n\u003ch3\u003e4. Is this book suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. No previous knowledge of Zen, Buddhism, meditation, or mindfulness is required.\u003c\/p\u003e\n\u003cp\u003eThe ideas and practices are explained in clear, practical language and are designed to be applied to everyday work and life.\u003c\/p\u003e\n\u003ch3\u003e5. Do I need to meditate for a long time?\u003c\/h3\u003e\n\u003cp\u003eNo. The book includes simple practices that can be completed in as little as one minute, even during a busy workday.\u003c\/p\u003e\n\u003cp\u003eThe aim is not to add another difficult task to your schedule, but to help you return to the present moment in small, realistic ways.\u003c\/p\u003e\n\u003ch3\u003e6. Is this book only for people experiencing burnout?\u003c\/h3\u003e\n\u003cp\u003eNo. It is also suitable for anyone struggling with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePressure and emotional exhaustion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFear of evaluation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComparison with others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConstant tasks and notifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDifficulty resting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA lack of fulfillment despite working hard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to be experiencing severe burnout to benefit from the ideas and practices in this book.\u003c\/p\u003e\n\u003ch3\u003e7. Does this book encourage readers to quit their jobs?\u003c\/h3\u003e\n\u003cp\u003eNo. The purpose of the book is not to tell you to quit working or abandon your responsibilities.\u003c\/p\u003e\n\u003cp\u003eIt helps you relate to work more calmly, release unnecessary pressure, and make decisions according to your own inner standard.\u003c\/p\u003e\n\u003ch3\u003e8. Is this a religious book?\u003c\/h3\u003e\n\u003cp\u003eThe book draws on the wisdom of Zen, Buddhism, and mindfulness, but it is written as a practical guide for modern work and everyday life.\u003c\/p\u003e\n\u003cp\u003eYou do not need to follow a particular religion or belief system to understand or use its practices.\u003c\/p\u003e\n\u003ch3\u003e9. How will the book be delivered?\u003c\/h3\u003e\n\u003cp\u003eThe hardcover book will be shipped to the delivery address entered during checkout.\u003c\/p\u003e\n\u003cp\u003eShipping costs and estimated delivery times may vary depending on your destination and will be displayed during checkout.\u003c\/p\u003e\n\u003ch3\u003e10. Can I change my shipping address after ordering?\u003c\/h3\u003e\n\u003cp\u003ePlease contact us as soon as possible if you notice an error in your shipping address.\u003c\/p\u003e\n\u003cp\u003eOnce the order has entered production or has been shipped, it may no longer be possible to change the delivery address.\u003c\/p\u003e\n\u003ch3\u003e11. What should I do if the book arrives damaged?\u003c\/h3\u003e\n\u003cp\u003eIf your book arrives damaged or there is another problem with your order, please contact us at \u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003econtact@oshoshin.com\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePlease include your order number and clear photographs showing the issue. We will review the situation and assist you as soon as possible.\u003c\/p\u003e\n\u003ch2\u003eA Lighter Way to Work and Live\u003c\/h2\u003e\n\u003cp\u003eWorking sincerely is not the problem.\u003c\/p\u003e\n\u003cp\u003eThe problem begins when effort becomes tangled with fear, comparison, urgency, and the belief that you must carry everything alone.\u003c\/p\u003e\n\u003cp\u003eYou may not be able to remove every responsibility, deadline, or uncertainty from your life.\u003c\/p\u003e\n\u003cp\u003eBut you can learn to notice what is unnecessary, put it down, and return to what truly matters.\u003c\/p\u003e\n\u003cp\u003eNot all at once.\u003cbr\u003eNot perfectly.\u003cbr\u003eBut one breath and one choice at a time.\u003c\/p\u003e","brand":"Osho Shin","offers":[{"title":"Default Title","offer_id":45261460471943,"sku":null,"price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7940\/9031\/files\/ebook_800x800_587ae63f-b35a-4bed-870c-dffa8c4cc6b1.png?v=1784188579","url":"https:\/\/oshoshin.com\/products\/why-does-trying-harder-leave-you-feeling-empty-hardcover","provider":"Osho Shin","version":"1.0","type":"link"}