You are not broken for confusing the two. Almost everyone does at least once. Here is how to tell them apart, and what to do the next time you cannot....
When love goes quiet, the pain comes from the story you tell yourself. A Zen monk explains how to sit with that ache without believing every word of it.
When someone you care about doesn't reply, a few hours of silence can quickly turn into overthinking, anxiety, and fear of rejection. A Zen-informed perspective can help us separate what...
